This article was published by KELLS MCPHILLIPS from Well+Good and features interview content from Dr. Sonyia Richardson. Check out the full article in length at this link https://www.wellandgood.com/good-advice/presence-of-absence/?fbclid=IwAR0gPvWCIs8PWwNDAlkWAHonpuwt6KZehgELW_ZmZ2n3ydYJnbHDDiPquZI