When the world feels like it’s falling apart, anxiety can quickly take hold. News cycles filled with crises, personal challenges, and uncertainty create a perfect storm for stress. I’ve found that managing anxiety in these moments requires practical steps that bring clarity and peace, no matter where you come from or what your background is. This post shares strategies that work across cultures and lifestyles, helping you find calm even when everything seems chaotic. A peacef

As we step into the new year, we’re proud to share our theme for 2025: “Our People, Our Priority.” 💙 Why this theme? We believe that...

Self-reflection is a transformative tool that can lead to significant personal growth. In our busy lives, it can be easy to overlook the...

Welcome to Reflections and Revelations: Unveiling the Top Lessons Learned in 2023! As we bid farewell to another remarkable year, join us...

Are you feeling overwhelmed by the relentless pursuit of success and control? It's time to explore the profound impact of letting go and...

Dr. Sonyia Richardson Ironically, our homepage for our website formerly had picture with a woman standing in front of a mountain. As a...

Our session this week focuses on how to handle rejection. In his seminal letter from the Birmingham Jail, Rev. Dr. Martin Luther King,...

Tips for dealing with imposter syndrome are defined as feelings of self-doubt or personal incompetence despite experience, education, and...

Mini-Session #9: Laughter is good for the soul. When was the last time you had a good deep belly laugh?

Let's talk about rest. Rest is defined as ceasing work or movement to relax, refresh oneself, or recover strength. Historically, some...

Let's deal with excellence vs. perfection. What are areas in your life where you are aiming for perfection?

Is there a tradition you participate in with your friends, family members, or coworkers? My family loves to play competitive games during...

LaTonya Summers, PhD | Know Pain, Know Gain As a species, we’ve become adept at avoiding pain. We repress it with medications, dull it...

https://www.naswnc.org/news/549976/Charlotte-Social-Worker-and-Community-Leader-Named-NASW-NC-2021-Social-Worker-of-the-Year.htm

By Laura Williams-Tracy – Contributing Writer Sep 18, 2020 https://www.bizjournals.com/charlotte/news/paid-content/a-walk-together/2020/c...

Written by Kells McPhillips https://www.wellandgood.com/things-not-say-someone-mental-health-issue/

Dr. Sonyia Richardson and Matthew Mills, MSW, LCSW were recently featured on The Common Good podcast with Dr. Drew Reynolds and Roger...

This panel discussion focused on health disparities, the impact of COVID-19 and practical ways that community members can stay safe as...