This article written by Kells McPhillips includes 31 days of tips to improve your overall mental health. It includes expert content from Dr. Sonyia Richardson. We suggest intentionally committing to these acts. Check out the graphic below and read the article at this link https://www.wellandgood.com/good-advice/mental-wellness-challenge/?fbclid=IwAR3WRmr1jbeA1vB8wSFPqa0Oqoj0kLf_Y6S5Oqh5ONDG_t_k4wxvWQe7X1o
