Life can sometimes feel overwhelming. We all face moments when emotions run high, stress piles up, or relationships become challenging....

Life can sometimes feel overwhelming. We all face moments when emotions weigh heavily on us, and the path forward seems unclear. I want...

Starting therapy or counseling can feel like a big step. You might be wondering how to make it affordable and what your insurance will...

Healing emotionally can feel like a long journey, but it’s one worth taking. When we face challenges, pain, or confusion, finding ways to...

As we step into the new year, we’re proud to share our theme for 2025: “Our People, Our Priority.”  💙 Why this theme? We believe that...

Self-reflection is a transformative tool that can lead to significant personal growth. In our busy lives, it can be easy to overlook the...

Welcome to Reflections and Revelations: Unveiling the Top Lessons Learned in 2023! As we bid farewell to another remarkable year, join us...

Are you feeling overwhelmed by the relentless pursuit of success and control? It's time to explore the profound impact of letting go and...

Dr. Sonyia Richardson Ironically, our homepage for our website formerly had picture with a woman standing in front of a mountain. As a...

Many people have expressed frustration with having access to a therapist when they need it. And we acknowledge that not everyone needs on...

Our session this week focuses on how to handle rejection. In his seminal letter from the Birmingham Jail, Rev. Dr. Martin Luther King,...

Tips for dealing with imposter syndrome are defined as feelings of self-doubt or personal incompetence despite experience, education, and...

Mini-Session #9: Laughter is good for the soul. When was the last time you had a good deep belly laugh?

Let's talk about rest. Rest is defined as ceasing work or movement to relax, refresh oneself, or recover strength. Historically, some...

Let's deal with excellence vs. perfection. What are areas in your life where you are aiming for perfection?

Is there a tradition you participate in with your friends, family members, or coworkers? My family loves to play competitive games during...

LaTonya Summers, PhD | Know Pain, Know Gain As a species, we’ve become adept at avoiding pain. We repress it with medications, dull it...

We are so proud that you took the first step to schedule a counseling appointment! You've taken the hardest step. If you are new to...