How to Handle Rejection
Our session this week focuses on how to handle rejection. In his seminal letter from the Birmingham Jail, Rev. Dr. Martin Luther King,...
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Dealing with Imposter Syndrome
Tips for dealing with imposter syndrome are defined as feelings of self-doubt or personal incompetence despite experience, education, and...
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Don't Take Yourself Too Seriously
Mini-Session #9: Laughter is good for the soul. When was the last time you had a good deep belly laugh?
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Another Level Counseling and Consultation
- Dec 18, 2022
- 1 min
Let's Talk about the Need for Rest
Let's talk about rest. Rest is defined as ceasing work or movement to relax, refresh oneself, or recover strength. Historically, some...
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Another Level Counseling and Consultation
- Dec 18, 2022
- 1 min
Perfection versus Excellence
Let's deal with excellence vs. perfection. What are areas in your life where you are aiming for perfection?
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Another Level Counseling and Consultation
- Nov 25, 2022
- 0 min
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Another Level Counseling and Consultation
- Sep 25, 2022
- 1 min
When Traditions Promote Unity and Healing
Is there a tradition you participate in with your friends, family members, or coworkers? My family loves to play competitive games during...
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Another Level Counseling and Consultation
- Dec 15, 2021
- 1 min
Know Pain, Know Gain Tedx Talk with Dr. LaTonya Summers
LaTonya Summers, PhD | Know Pain, Know Gain As a species, we’ve become adept at avoiding pain. We repress it with medications, dull it...
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Another Level Counseling and Consultation
- Apr 25, 2021
- 2 min
Congratulations! You scheduled your first counseling appointment. Now what?
We are so proud that you took the first step to schedule a counseling appointment! You've taken the hardest step. If you are new to...
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Another Level Counseling and Consultation
- Apr 18, 2021
- 1 min
How To Make Anti-Racist Change in Your Company—Whether You’re Entry-Level or an Executive -Well+Good
Are you wanting to create anti-racist change in your company? Check out this article from Well+Good featuring expert advice from our own...
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Another Level Counseling and Consultation
- Apr 18, 2021
- 1 min
Leadership in the Clouds Featuring Dr. Sonyia Richardson
Leadership in the Clouds hosted Dr. Sonyia Richardson on CloudChats to speak about mental well being, mental health, and communities of...
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Another Level Counseling and Consultation
- Mar 6, 2021
- 1 min
Dr. Sonyia Richardson 2021 NASW-NC Social Worker of the Year!
https://www.naswnc.org/news/549976/Charlotte-Social-Worker-and-Community-Leader-Named-NASW-NC-2021-Social-Worker-of-the-Year.htm
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Another Level Counseling and Consultation
- Dec 31, 2020
- 0 min
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Another Level Counseling and Consultation
- Oct 1, 2020
- 1 min
CLT Forward: Another Level Counseling & Consultation
By Laura Williams-Tracy – Contributing Writer Sep 18, 2020 https://www.bizjournals.com/charlotte/news/paid-content/a-walk-together/2020/c...
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Another Level Counseling and Consultation
- Aug 30, 2020
- 1 min
6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead
Written by Kells McPhillips https://www.wellandgood.com/things-not-say-someone-mental-health-issue/
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Another Level Counseling and Consultation
- Aug 19, 2020
- 1 min
The Church is on Fire but the Pastors are Working
https://medium.com/@sonyiarichardson/the-church-is-on-fire-but-the-pastors-are-working-6d0c06d0a2ca
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Another Level Counseling and Consultation
- Jun 14, 2020
- 1 min
Black Silence is my Weapon…Allow Me to Push!
written by Dr. Sonyia Richardson This article was featured on Medium and provides a Black female perspective on handling two pandemics. ...
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Another Level Counseling and Consultation
- Jun 14, 2020
- 1 min
ALCC Therapists featured on The Common Good Podcast
Dr. Sonyia Richardson and Matthew Mills, MSW, LCSW were recently featured on The Common Good podcast with Dr. Drew Reynolds and Roger...
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Another Level Counseling and Consultation
- Jun 14, 2020
- 1 min
Dr. Sonyia Richardson featured on Novant Health Wellness Wednesday Webinar
This panel discussion focused on health disparities, the impact of COVID-19 and practical ways that community members can stay safe as...
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